Posts Tagged ‘fat’

Navel gazing

Well, it’s been a while but here I am. Still kicking. I don’t know what I had planned for this blog when I started. A menagerie of things I was interested in writing about, perhaps? I just didn’t want it to go the navel gazing route. But alas, the best laid plans of mice and all…. here we are. Last year I noticed my back was hurting more and more, in fact it seemed all my aches and pains were growing. I was only 34, darn it I shouldn’t feel this sore and tired. So I joined a gym. I started weightlifting. Yeah, I know, wild right? No, I have never been one of those people who just loved fitness. I mean I wasn’t one of those people who drove around the parking lot six times to find the closest spot, but I was no athlete either. So after a year and 80 pounds lost what have I learned?

    1. If you are female you will not get bulky by lifting heavy weights. Slap your trainer next time you hear this (I’m kidding; no I don’t advocate trainer abuse!) You just won’t. It’s not in your body to do so. You would need way larger amounts of testosterone.
    2. You have to eat. If you have been on a 1200 calorie semi-starvation diet do not go into the gym expecting to put on a lick of muscle. Even if your end goal is to lose weight you must eat.
    3. The best things to eat come with no labels. Grass fed meats, vegetables, organic when possible dairy are all good choices but try to avoid the stuff that comes in boxes and plastic bags that make up a large portion of the standard American diet. If its label reads like a chemistry project that’s a good clue it should be avoided.
    4. Don’t bend an ear to every Tom, Dick, and Harry who gives you advice. There’s a lot of good advice out there but you have to tailor it to you. If it works for you do it, if not drop it no matter how popular it is.
    5. Weight training is good for fat people. It doesn’t have to be anything like powerlifting, just the standard gym machines are ok to start with. Why? Because for one you can sit on stuff. Let’s be honest. The really overweight among us have a hard time doing basic tasks sometimes. It’s intimidating. You’ll still sweat, you’ll still burn calories, you’ll still lose weight but you can do it without having to embarrass yourself in aerobics class or feel like you can’t do anything but nap the rest of the day. Don’t let anyone tell you you can’t lose weight by lifting weight you can, too.
    6. Fat really isn’t all that bad for you. The studies on saturated fat show the negative views people have of it just don’t hold up. In practice, a diet with fat in it is just more filling. It’s the sugar you need to watch out for. The more of it you eat the more you will want.
    7. Pick one little habit to change. Do it for 30 days. Pick something else, and do it for 30 days. If you can’t picture yourself doing it for 30 days pick something simpler.
    8. Find something you are passionate about. Doing agility with your dog, weightlifting, swimming, it really doesn’t matter but if it’s something you really enjoy you are more likely to do it every day. If you don’t know what that may be just try something. I had no idea I would like lifting. It’s not something I had any experience with. I started doing it because building muscle will make you burn more calories just as you are. It raises your base metabolism. But I found out I liked it. So just get out there.
    9. Don’t focus on numbers. Just make improvements from day to day. Strong is better than skinny, healthy is better than thin. Eat well, get some activity and try not to stress out. I know easier said than done, but there it is.

So, I’m going to leave it there because it looks unfinished. It should be. I haven’t learned all there is to learn.


Read Full Post »